Garmin 255 Lactate Threshold. Garmin Changes Lactate threshold Measurement Deep Dive The watch can automatically detect your maximum heart rate and lactate threshold during an activity Lactate threshold is the point where your muscles start to rapidly fatigue
Garmin Changes Lactate threshold Measurement Deep Dive from the5krunner.com
However, Garmin clarified the details of its automatic detection of LTHR, which requires a pre-existing VO2max estimate and a (trail-)run recording heart rate and GPS. What helped recently was changing the valua manually on my watch, afterwards something showed up in Garmin Connect
Garmin Changes Lactate threshold Measurement Deep Dive
r/Garmin is the community to discuss and share everything and anything related to Garmin Seems like Forerunner 255 offering lactate threshold isn't super newsworthy? Has the running world moved on. Lactate threshold requires a chest heart rate monitor
How do I get accurate lactate threshold? r/Garmin. The watch can automatically detect your maximum heart rate and lactate threshold during an activity The new beta software somewhat vaguely proposed a change to the calculation, saying, "Lactate Threshold estimates are applied automatically after training with heart rate
Is this my Lactate Threshold HR? r/Garmin. However, Garmin clarified the details of its automatic detection of LTHR, which requires a pre-existing VO2max estimate and a (trail-)run recording heart rate and GPS. Knowing your lactate threshold can help you determine how hard to train or when to push yourself during a race.